How it works !

Choose the plan that fits you best.

After purchase, you’ll receive a short quiz by email (takes 2–3 minutes) where you answer questions about your goals, lifestyle, and current habits.

Our team then builds a personalized daily plan specifically for you, which may include:

• Routines

• Nutrition & vitamins

• Gym/workout guidance

• Sleep & focus strategies

Your custom plan is delivered within 24 hours.

Simple. Personalized. Built for real life.

Plans :)

Why Better Days?

  • Simple systems
  • No extreme dieting
  • No complicated routines
  • Built for real people

Choose Your Personalized Plan

Frequently Asked Questions

Is this personalized?

Yes. Your plan is built from your quiz answers.


How long does it take?

Quiz takes 2–3 minutes.


When do I receive my plan?

Within 24 hours via email.


Is this medical advice?

No. This is educational only.